Workshops
More than simply arranging flowers, Ikebana is a mindful and reflective practice that helps you slow down, reconnect with nature and discover greater calm, balance and meaning in everyday life. At Ikebana Floral Therapy, we combine the beauty of Japanese floral design with mindfulness, Eastern philosophy and wellbeing practices to create inspiring experiences that nurture both creativity and personal growth.
Explore our workshops below and discover the experience that’s right for you.
FOUNDATIONAL IKEBANA DESIGN WORKSHOP
Zen and the Art of Ikebana
$78.00 AUD
- Thursday, October 29
- Thursday, December 10
- 02:30 PM to 04:00 PM
- Elements Eatery, YAWA
- 100 Besgrove St, Rosebud VIC 3939
Learn the Art of Japanese Flower Arrangement in a Relaxed and Inspiring Environment
This foundational workshop introduces participants to the beautiful and mindful Japanese art of Ikebana — the practice of creating harmony, balance and expression through nature.
Designed in a calm, welcoming and reflective environment, the workshop provides participants with the essential knowledge, practical techniques and creative confidence to continue designing simple and elegant Ikebana arrangements at home.
Unlike traditional floristry, Ikebana focuses on simplicity, space, line, balance and the relationship between nature and human emotion. Participants are encouraged to slow down, observe deeply and appreciate the beauty of imperfection and seasonal change through the Japanese philosophy of Wabi-Sabi.
SIGNATURE WELLBEING WORKSHOP
Finding Calm Through Change and Connection
An Ikebana Floral Therapy Wellbeing Experience
$98.00 AUD
- Sunday, September 13
- 02:00 PM to 04:00 PM
- Rosebud Country Club
- 207 Boneo Rd, Rosebud VIC 3939
Life naturally unfolds through seasons of change. Whether you are navigating loneliness, retirement, health challenges, grief, caring responsibilities, relationships, or simply feeling emotionally overwhelmed, it can be difficult to find space to pause, reflect and reconnect with yourself.
Finding Calm Through Change and Connection offers a gentle, restorative experience where the mindful practice of authentic Japanese Ikebana becomes a pathway to greater self-awareness, emotional wellbeing, and inner calm.
More than a flower-arranging workshop, this unique Ikebana Floral Therapy experience thoughtfully brings together the timeless wisdom of Ikebana, Eastern philosophy, mindfulness, guided reflection and psychotherapy-informed wellbeing practices to nurture acceptance, resilience and renewed hope.
Throughout this immersive experience, you will be gently guided to:
- Express thoughts and feelings through creative expression with Ikebana
- Discover practical ways to manage stress and overthinking
- Cultivate greater acceptance, self-compassion and emotional resilience
- Rediscover meaning, hope and inner strength
- Experience moments of stillness, presence and renewal
- Connect with others in a warm, welcoming and supportive environment
No previous Ikebana or artistic experience is required. Simply come as you are.
This workshop welcomes adults, teenagers, carers, seniors and anyone seeking greater calm, connection and a renewed sense of emotional wellbeing through life’s changing seasons.
Through flowers, nature and mindful reflection, discover that even through life’s most challenging seasons – hope, quiet strength and new growth can still emerge.
Workshop approach
As your guide, I will equip you with the techniques and confidence to craft your own unique Ikebana design, using the best seasonal flowers.
My unique process and the focus on minimalism help you achieve stunning visual impact of a modern Ikebana arrangement.
Each Wellness Themed workshop will introduce you to different flower design principles and concepts.
Balance your Life
In conjunction with mindfulness practices, you will acquire insights about yourself to support personal growth all while having fun.
The finished Ikebana that you take home will remain your constant companion to remind you of your goals and purpose in life.
Benefits include self-awareness, a sense of calm, self-love, resilience, contentment, and a simplistic balance in your life.
Wellness Themes
Connecting with nature, discovering my authentic self
A positive mindset to transition from being on my own
Building resilience to rise above challenges
Corporate Wellbeing Program
Reward your employees with Floral Therapy
If your company’s wellbeing vision for your employees is about being their best self and create a meaningful and healthy life, then you may want to consider Jenny’s IKEBANA Floral Therapy Wellbeing Program.
Within a positive and supportive environment, your employees learn skills such as finding their authentic self, nurturing positive mindsets and building resilience through the simple art of Japanese IKEBANA floral arrangement.
Each bespoke theme workshop is specifically designed with the mental health of your employees in mind, as well as exploring the alignment of their personal growth with the vision of your company.
Jenny is a registered counsellor and psychotherapist with the Australian Counselling Association, and a passionate Japanese IKEBANA floral designer. She also works with Lifeworks on delivering their EAP counselling services.
Contact Jenny to customise a unique mindfulness experience for your business and employees to fit your company’s vision.
Forthcoming Workshops
Friday, 4 July 2024
Mount Martha
Connecting with nature, discovering my authentic self
Friday, 4 October 2024
Rosebud Country Club
Blossom and Balance
Ikebana for Self-discovery
Limited Seats Availabe
TBA
Mount Martha
YAWA, Rosebud
Blossom and Balance
Cultivating a Positive Mindset to Conquer Loneliness
TBA
Mount Martha
YAWA, Rosebud
Sorrento
Brighton
Healing Hearts
Navigating Loss with the Power of Ikebana
Contact Jenny now to reserve your booking in advance
Whatever the occasion, the exquisite gift of Ikebana Floral Therapy by Jenny will make it memorable.
Jenny
Blossom and Balance
Discover the transformative power of Ikebana for emotional resilience and self-discovery. Under the expert guidance of Jenny, you’ll learn to connect with and express your emotions through the art of Japanese floral design.
This hands-on therapeutic workshop promotes self-awareness and enhances well-being by offering a simple yet profound approach to living. It’s an opportunity to find inner peace, express your creativity, reduce stress, and appreciate life’s beauty amidst the busyness.
- Blossom and BalanceIkebana for Self-discovery by Jenny$9500
- 2 Hour Workshop
- Includes Japanese Kenzan
- Includes Seasonal Flowers
- Includes Vase
Our Participants
Jennie C
“It’s so much more than the flowers – it’s a fabulous experience. Jenny had me creating something very beautiful while I was absorbing the spirituality and confronting my feelings. She guided me. I loved it!”
Wendy
Jenny was so warm and welcoming and her kind, quiet manner made me feel very comfortable, valued and safe.
Jenny’s desire to help and nurture others with emotional issues has helped people tackle and find strategies to cope with and beat these issues.
I for one will be attending these workshops, and feel sure she will help many others to discover greater self-belief and confidence in themselves.”
“If you are turning yourself inside out and having problems with broken sleep patterns, I can recommend a morning of peace with Jenny.
Jenny takes you through the simplistic art of Ikebana in a calm and insightful manner demonstrating how the art can be used as a form of floral therapy to alleviate symptoms of stress. Cutting through the chaos of thoughts she carefully introduces a calming symmetry to the mind.”
Sue B
“Jenny was just amazing at explaining and showing the reasons for Ikebana and helping us put it into practice. The results were beautiful. Everyone at the workshop gained great knowledge from Jenny. I love the arrangements everyone made and would like to do more discovery with Jenny. Thankyou.”
Barbara S
Refund Policy
- If the workshop is cancelled a full refund will be given.
- No refund for workshop cancellation but seat can be transferred to another person.
- The attendee may transfer to another workshop and an administration fee of $25 may apply.
Create Your Ikebana, Enrich Your Life
Whether you are seeking a new creative hobby, emotional wellbeing support, or personal growth, our workshops offer a welcoming space to learn, reflect, connect and flourish.
Through our workshops, you can:
- Learn the art and principles of Japanese Ikebana
- Develop practical floral design skills and confidence
- Connect with nature through mindful creativity
- Reduce stress and calm a busy mind
- Build self-awareness and emotional resilience
- Find comfort during times of loss, change and uncertainty
- Reduce feelings of loneliness and isolation through connection and shared experiences
- Explore simplicity, acceptance and the beauty of imperfection
- Cultivate greater contentment, balance and inner peace
Your Workshop Experience Includes:
✓ Create your own unique Ikebana arrangement
✓ Take home your beautiful Ikebana creation
✓ All flowers, materials and workshop resources included
✓ Relaxed, supportive and inspiring learning environment
✓ Suitable for beginners and experienced participants